Health Matters - Zonya
As an author, TV host and national speaker, Zonya Foco RDN is leading America in the fight against obesity, diabetes, cancer and heart disease through smart nutrition and fitness. She is the champion of the diet-downtrodden, a coach to the nutritionally challenged and a crusader with a common-sense approach to healthy eating.
Leading with her mantra, "The Power of One Good Habit," Zonya is teaching families across the country the hard facts of good nutrition, and showing them how to turn knowing into doing by mastering one core habit at a time until it becomes an invisible force that can turn the life they have into the life they want.
Zonya will present two FREE life-changing seminars:
STAYING HEALTHY IN A CULTURE THAT’S ANYTHING BUT!
Addictive foods, bucket-sized portions, physical movement limited to keystrokes and remotes. It's hard to stay healthy in a culture that's anything but! By citing research, reviewing health trends and examining the power of advertising, Zonya explains how our culture is very much the enemy - zapping our energy, health and productivity. Is America doomed as a result of our society of convenience, or can we fight back? Conviction is key! From simple strategies to re-wire the brain for healthier food preferences to capturing the power of "community" for lasting lifestyle changes, Zonya delivers a compelling plan for embracing a healthy lifestyle "paradigm shift" to conviction over convenience.
THE POWER OF ONE GOOD HABIT!
How can we ditch the diet mentality, yet still eat healthfully to combat obesity, heart disease, type 2 diabetes and cancer? Let America’s Nutrition Leader show you how the tiniest, painless habits, when done daily, can add up to a huge change in the way you look and feel. Make a different choice here, add a little movement there. Without dieting or deprivation, you can rev up your metabolism, drop your blood pressure, lose 50 pounds or take 50 points off your cholesterol in just one year!
The math is really quite simple. It’s you and the complete adoption of one good habit after another that adds up to success, and which results in a lower number on the scale and a much healthier you!
SUNDAY, JANUARY 21
4:00PM STAYING HEALTHY IN A CULTURE THAT’S ANYTHING BUT!
5:00PM FREE SAMPLES AND REFRESHMENTS
6:00PMTHE POWER OF ONE GOOD HABIT